Health & Fitness

Do You Want to Enjoy The Freedom Of Zero Dandruff?

Annoyed by those disgusting looking flakes on your pretty black dress?

The white flaky scalp and itching sensation that comes with dandruff is definitely not something you want. If you are suffering from dandruff, I have good news for you! Now, you can wear whatever color you want to with ‘elan’ because I have found the best solutions to treat dandruff, that too with ingredients lying right on your kitchen shelf.

In this article, I bring to you a list of top home remedies for dandruff that are effective and long-lasting. But, before we delve into those, let us look at the source and causes of dandruff.

How Do You Get Dandruff? What Is The Cause Of Dandruff?

Dandruff is caused when a fungus called Malassezia grows on your scalp. This results in shedding of the scalp skin. There are two types of dandruff – one occurs due to the dryness of the scalp, while the other occurs due to the excessive production of oil on the scalp. Some of the known causes of dandruff are:

Improper and irregular brushing of hair

Infrequent shampooing

Improper diet

Stress and certain illnesses like Parkinson’s disease, eczema, and seborrheic dermatitis

7 Tips to Get Rid of Dandruff Permanently:

Here are a few common reasons and solutions for dandruff

1. Ineffective brushing

Brushing helps the scalp get rid of dead skin cells. Brushing also gets the blood flowing and increases air supply to scalp and hair.

Solution: Invest in a good quality brush or a wide-toothed comb and brush out your hair twice daily.

2. Infrequent shampooing

Not washing your hair enough creates a residue of dead skin cells and oil on your scalp. This leads to dandruff and an itchy scalp.

Solution:

Use a gentle herbal shampoo and wash your hair every alternate day.

Apply the conditioner half an inch away from your scalp.

Make sure you wash it off thoroughly.

3. Stress

Stress affects us physically as well as mentally. Excessive emotional trauma or work-relatedpressure, or even exam time, can cause dandruff and lead to hair loss.

Solution: Whatever the situation, try and keep to your regular routine. Make sure you eat fresh and healthy food at proper times. Keep yourself hydrated.

4. Excessive hair products

Don’t get taken in with gorgeous, salon-treated hair. More than half of it is digitally manipulated. The rest is overloaded with chemicals and various unhealthy treatments.

Solution: If you don’t want to feel left out and wish to take the plain and boring out of your hair, go for natural hair products and use even those in moderation. Any chemical present in them could worsen your dandruff problem.

5. Improper diet

Our grandparents never seemed to suffer from issues like dandruff. Blame the modern diet for that. Processed items, refined sugar and fried food rich in fats can cause inflammation, which could lead to flaking and dandruff.

Solution:

Cut down on sugar, salt, and trans saturated fats.

Chuck that processed diet and welcome home fruits and green leafy vegetables.

Eaten cooked or raw, these are arich source of antioxidants and yummy minerals including zinc and vitamin B, and omega 3 fatty acids.

6. Tips to get rid of dandruff for dry skin

People with dry skin suffer from dry dandruff more, and it seems to worsen during the cold season.

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