Surya Namaskar For Weight Loss
Would you like to get fit and want to lose weight, but not in the typical method for lifting weights or sweating at the gym? What’s more, would you like to make your body flexible all the while? At that point, the ancient yogic practice of Surya Namaskar is the one for you!
Surya Namaskar has been recognized as one of the most brilliant and simple techniques of losing weight. It is an ancient, controlling and powerful way that has been practiced for over many centuries. It makes the body flexible, fit and strong. Most professionals have claimed that Surya Namaskar boosts metabolism and helps in building fit and healthy muscles as well.
What Is Surya Namaskar?
Surya Namaskar is also called as Sun Salutation in English. It is a common system of 12 body postures. Each of these asanas is practiced by stretching first, the right side of the body, followed by the left side. This makes one round of Sun Salutation. 12 rounds, that is, a set of 24 asanas should be performed. These asanas have an amazing effect on the throat, chest, heart, stomach, digestive system and legs. In simple words, Sun Salutation or Surya Namaskar is one-in-all complete body exercises in itself. Surya Namaskar poses come in the range from flexing and bending to stretching the muscles, while repetitively breathing in and out at regular intervals. That’s why, yoga experts have called Surya Namaskar, the base of power yoga. Basically, Power yoga aims at achieving more health benefits in less time. So, if you are busy in your hectic life or want to reduce weight in less time, this yoga exercise is intended for you.
Like any other asana, it is beneficial to practice Surya Namaskar on an empty stomach. It is recommended to keep an interim of at least two hours between eating and performing the namaskar. The perfect time to practice Surya Namaskar is during the early morning and this should be performed by facing the rising sun. The aim of performing Surya Namaskar is to align your mind, body, and soul. The 12 asanas performed rhythmically in a sequence and should be synchronized with your breathing.
How To Do Surya Namaskar To Lose Weight?
If you want to lose some weight with the assistance of Surya Namaskar, add the following steps into your daily schedule. This should positively be of some use!
- Learn each step that falls under Surya Namaskar. There are twelve poses altogether and you have to perform them with precision. It is imperative to learn how to do Surya Namaskar the correct way if you need to shed weight. It will take you from around 30 minutes to an hour to perform all the postures in one go.
- You have to perform all the steps daily at the same time. This will help you to get fit and lose weight faster. If you might want to stay motivated all through the yoga schedule, try some gentle music. Ensure it isn’t something too noisy or funky. Traditional music would be a great choice for this situation.
- You should do the steps at a slow pace. If you have set up your mind to start to learn yoga, it would take around 15 days to make you perfect in all the poses. This will also allow you to build your strength and get slim faster than you might think.
- When you have made enough strength, increase the number of rounds you perform. You could perform Surya Namaskar for about six days a week and do a total of 12 rounds.
- You should end your practice with 5 minutes of stretching exercises or relaxation poses such as Shavasana.
Calories Burnt In Surya Namaskar:
Many studies have shown that one minute of Sun Salutation helps you in burning 3.79 calories. Through research, it has been shown that one full round of Surya Namaskar takes around 3.40 minutes to complete. Consequently, the calories burnt in 1 Surya Namaskar can be up to 13.91 calories. This result can, however, change from person to person, depending on his own body weight and different characteristics.
If you want to learn yoga and its traditional form of multi-style yoga poses, then I will recommend you to join a renowned yoga school in Rishikesh, that is, Vedic Yoga Foundation, the best affordable yoga teacher training school.
