The word Ayurveda consists of two words Ayu which means life and Veda means science When it is combined you get “the science of life”. We all are familiar with the ancient tradition of ayurveda and its holistic perspective in balancing mind, body and soul to get mental, physical and spiritual health.
Ayurveda expresses that the universe as well as individual itself is composed of panchamahabhutas’s in turn gives rise the three doshas (energies or life forces) i.e., vata, pitta, and kapha.
How to know your DOSHA
There are three types of doshas mentioned in Ayurveda. The health issues develop are linked to an imbalance of doshas.
Vata:
- Vata represents air, and space which is the most powerful among all three doshas that controls body functioning
Pitta:
- Pitta consists of fire and water element which is sharp, and hot in nature, and controls metabolism
Kapha
- Kapha contributes the body structure and controls muscle growth, body strength, weight and immune system.
The things that can upset this balance could be genetic and congenital defects change in climate, emotional imbalance or age
5 TOP CELEBRITIES WHO FOLLOW AYURVEDA
The celebrities who follow ayurveda
In present times where fitness comes first, certainly Yoga, Exercises and Ayurvedic treatments take a vital rolesparts in them, Not only common people but also celebrities have started practicing Ayurveda and Yoga.
In celebrities life, practicing mind & body wellness is vital to maintain balance because they always remain in the spotlight, celebrities have to follow strict diet and fitness routine to maintain their body and mental health, hence always make sure to stay in shape. But somehow due to their tight schedules and always be ready for every event no matter what, take a heavy toll.
However these following Top 4 A Listers and one who is none other than our honorable prime minister Shri Narendra Modi themselves follow ayurveda whether in terms of medications or yoga practicing
1.Hon’ble Prime Minister of India, Shri Narendra Modi
- In our top List PM Narendra Modi himself is a great example for being one of the very balanced, humble and attentive prime ministers of Indian history. He has attained relaxation and strength through Yoga.
- He frequently takes part in Yoga events and how can we forget that event which was held in 2018 in Argentina in the name of Yoga for peace, we have heard him saying that “Yoga is India’s gift to the world for health and peace”. Even he highlighted the benefits of ancient practice for well being (achieving a healthy body and mind).
- We can conclude it by seeing him so energetic and enthusiastic all the time that is only why he emphasizes on fit India.
Akshay Kumar
- Akshay Kumar has been one of the promising stars from the many decades, apart from martial arts and physical training he also believes in Yoga practicing and Ayurveda too. He himself doesn’t deny to maintain internal wellbeing. He is following Ayurvedic and Yogic principles to maintain a healthy life.
- He is also following the mantra “Early to bed and early to riseIn many interviews he emphasizes on positive thinking and finding contentment through Yoga dhyana or meditation
Shilpa Shetty
- Third on list is Shilpa Shetty, She is the fashionable diva and is one of the few actresses who has maintained her beauty and personality. It came into limelight when we heard about that she started following Yoga due to her neck ache.
- After sometime she developed her interest in Yoga and she started doing Ashtanga Yoga.She always been fond of Yoga. W e cannot deny that she has lost 21 kg in 3 months and get back in shape after her pregnancy. Majority of the time she follows Yoga and diet religiously. She released her audio video Yoga CD’s as well as launched her health website.
Bipasha Basu
- Bipasha Basu is also among enthusiastic Yoga followers.She is very genuine towards fitness and always follows her workout regime as well as she’s inclined towards Ayurveda Her first DVD launched in 2010 which emphasized on being strong, healthy and love yourself.
- She is a keen practitioner of Yoga, she starts her day with Surya Namaskar and she do it for 108 times.. We have also seen her performing Yoga Postures during an event on International Yoga Day.
Kareena Kapoor
- Last but not the least Kareena Kapoor Khan, To maintain her body and mind, she follows balanced diet and Yoga. Not only she’s vegetarian but also she prefers to eat foods which are mentioned by ayurveda as per seasons. She starts her day with a fresh glass of fruit juice and strictly follows a healthy vegetarian diet
Note
- These Celebrities not only follows Ayurvedic Diet, Yoga but also embraced Ayurvedic Medicines. Among these Indian Celebs we can see how Hollywood actors embraced Ayurvedic treatment during their life- threatening diseases;
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