You probably read somewhere that breakfast is the most important meal of the day – you’ve probably heard this so much it’s now annoying. Let’s face the fact – it’s true. Your breakfast sets you up for the whole day – how much you eat, how well you feel, how much energy you have, how sharp your focus is, blah blah blah – all is dependent on your breakfast.
Let’s make it simple and easy – then supercharge it with a Zammex Hydrolyzed Collagen Peptides or Bone Broth! (Feel free to browse our site to read the benefits of Collagen and Bone Broth).
Here are five easy Breakfast Oat Recipes that’ll get your day started off right –
Chocolate Lovers Quick & Easy Overnight Oats
½-1 cup of rolled oats
1 scoop of Chocolate Whey Isolate Protein
1 scoop of Zammex Collagen or Bone Broth
1 medium banana
½-1 cup Unsweetened Chocolate Almond Milk
Directions: Add rolled oats to storage container. Mix in equal parts of almond milk to rolled oats. Add scoop of Chocolate Whey Isolate Protein. Add your choice of Zammex Collagen or Bone Broth powder. Slice banana into small pieces and add to the oat mixture. Mix all ingredients together, cover and refrigerate for at least four hours, preferably overnight.
Strawberry Chia Quick & Easy Overnight Oats
½-1 cup of rolled oats
½-1 cup almond milk (equal parts rolled oats)
½ cup Greek yogurt (flavor of choice)
1 tsp vanilla extract
1 tbsp chia seeds
½ cup of diced strawberries
1 Scoop of Zammex Collagen or Bone Broth
Directions: Add rolled oats to storage container. Add equal parts of almond milk to rolled oats. Mix in Greek yogurt (flavor of choice). Add vanilla extract and chia seeds. Dice strawberries into small pieces and mix in. Add your choice of Zammex Collagen or Bone Broth powder. Mix all ingredients together, cover and refrigerate for at least four hours, preferably overnight.
Apple Cinnamon Stove-top Oats with All-Natural Peanut Butter
1-2 cups of Rolled Oats (you may have some leftovers)
1 Apple
1 scoop of Zammex Collagen or Bone Broth
1 tablespoon of Virgin Coconut Oil
Ground Cinnamon (to your desired level)
Honey (to your desired level)
Unsweetened Vanilla Almond Milk
All-Natural Peanut Butter
Directions: You will need a pot for the oats and a pan to cook the apples. Dice the apples (you can skin them or not your call). Add the apples to a pan with the coconut oil and some sprinkled cinnamon to your desired level. Start cooking the chopped apple pieces down until they look soft and darker. While doing this, start heating the oats, almond milk, honey and Zammex product in a pot. You can add a little cinnamon to this pot as well. Add oats to a bowl. Microwave some all-natural peanut butter to make it liquid and drizzle on top if you wish.
Banana Bread Stove Top Oats
1-2 cups of rolled oats
1 banana
1 tbsp of vanilla extract
Raw honey (add to your desired sweetness level)
1 scoop of Zammex Collagen or Bone Broth
Unsweetened Vanilla Almond Milk
Chopped pecans
All-natural peanut butter
Directions: You will just need one pot for this recipe. Add the oats, a mashed banana (riper the better), vanilla extract, honey, Zammex and almond milk to your desired level of consistency (more if you like a wetter version, less if you like a drier, cakier oats. Heat and stir consistently for about 10 minutes so oats cook, all is mixed well, and the almond milk has evaporated a bit. Pull off the stove and add to a bowl. Microwave peanut butter to give it a liquid consistency – drizzle on top. Add pecans and enjoy.
Pumpkin Oatmeal Breakfast Bake:
3 cups of rolled oats
1 ½ cups of pumpkin puree
2 tsp cinnamon
1 tsp pumpkin pie spice
2 scoops of Zammex Collagen or Bone Broth
½ tsp salt
1/3 cup pure maple syrup, honey (or sweetener of choice)
1 cup almond milk
2 tbsp coconut oil
1 tsp vanilla extract
*Customize your bake by adding ingredients such as: chocolate chips, chopped walnuts or pecans, dried cranberries, raisins.
Directions: Preheat oven to 350 degrees. Spray a 9×9 baking dish with nonstick cooking spray. Combine all ingredients together in mixing bowl. Mix thoroughly. Fold in chocolate chips or your choice of add ins! Bake for 30-35 minutes until edges are set and golden brown. After removing from oven, allow bake to sit and cool for 15 minutes before cutting into. Enjoy! Bake can be refrigerated for up to four days, or frozen to enjoy later!
Source Link: https://zammex.com/blogs/zammex-blog/five-breakfast-oat-recipes-featuring-zammex
