A body with a weak defence mechanism can make you vulnerable to fever and cold. You might end up spending days on a bed and miss out on work. This is why it is essential to focus on building a robust immune system.
Regular yoga is one of the excellent ways that you can build a robust fighting mechanism. Here are some of the best yoga poses to boost your immune that many of the best yoga classes near me also focus on.
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Vrikshasana or The Three Pose
The yoga pose represents the balanced position of a tree. It is one of the beginner levels Hatha poses that many of the yoga classes near me recommend doing on an empty stomach. This pose works to strengthen the spine and help in improving coordination and between nerves and muscles. It stretches your body to invigorate it, thereby boosting stamina and maintaining focus. Additionally, by relaxing the nervous system, Vrikshasana helps in improving your self-confidence.
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Trikonasana or Triangle Pose
As the name suggests, this yoga pose looks like a triangle. Best yoga classes near me consider this pose as one of the best to boost your immune system. It is recommended to do this asana early in the morning. It works best when you do it 2 to 3 hours after or before the meal. It works to improve the body’s circulation. Moreover, it may also help in improving your digestion, enhance your balance and concentration, and reduce the blood pressure.
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Bhujangasana or Cobra Pose
The asana is considered a part of Surya Namaskar. Many of the yoga classes near me train people in both the asanas together. It is a great pose to improve the circulatory and digestive system. Regularly practising Bhujangasana helps in opening up the lungs and hearts and aids in relieving the stress. Moreover, this yoga pose works on the flexibility of the spine, lightening the mood, boosting energy, and stimulating the core.
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Padangusthasana or Big Toe Pose
Another important pose that yoga classes near me stress on is Padangusthasana. This pose is recommended to perform on an empty stomach and focuses on stretching your legs muscles. Regularly performing this asana will help you calm the brain and alleviates anxiety and stress. Moreover, it also works wonders for your digestive system, which further strengthen the digestive system. It helps in providing proper blood supply to your kidney and liver, resulting in improved energy.
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Matsyasana or Fish Pose
Last pose on the list matsyasana that put our body in a sense. This is a perfect yoga pose to start your mornings with. It stimulates your digestive system and core. It helps in alleviating the tension caught up in your neck and shoulders. Moreover, regular practice of this yoga pose helps in regulating your breathing and improving the parathyroid gland.
Final Thoughts
These are among the best yoga poses to boost your immune system. If you regularly perform these asanas daily, you can build a more robust defence system against ailments.
