One of the luxury food items presently available is dates. They are extremely useful and most popular. The evolution of dates goes back to the time of Indus Valley Civilization and today it is considered to be one of the most loved fruits in the Middle East.
Black dates or Tohid dates are rare and have a different set of people who love it. They are grown with the utmost care. The number of Tohid dates exporter is growing in abundance as these dates are high in demand. The date palm trees take really long to produce the most high-quality fruits and need proper amounts of sunlight along with water. Dates can be stored in an airtight container or in the refrigerator for days as they are self hydrated and can stay up fresh for over a year.
These Tohid dates come with a bunch of benefits. Here are the health benefits of consuming these dates –
• Digestive
Black dates contain more important minerals as compared to usual and work wonders with people suffering from digestive issues. These dates are loaded with fibers called the soluble and insoluble dietary fibers. These fibers present in the date acts wonders for your digestion and strives to keep your bowel movement in right track.
• Energy source
The Tohid date wholesalers make it a point to mention that the amount of energy a Tohid date can provide is incomparable with that of a usual date. The amount of glucose, carbohydrates, carbon content in this fruit is extremely beneficial and is also considered to give you quick energy for your day ahead.
• Cholesterol
Though dates are sweet in taste and considered to be high in sugar content, the insoluble fibers which are present in a date act as a major component to lower down the cholesterol level in a body which results in a healthier heart.
• Skin
Everyone loves flawless skin and by consuming a date regularly you can easily achieve that. Black dates have high nutrient content like copper, calcium, sulfur along with important vitamins like B-4 B-6, etc which all together helps you to achieve that perfect skin of yours.
When it comes to the taste, black dates aren’t quite different but a few people are said to prefer it for their tenderness. Though Egypt is the highest producer of dates, Indian palm trees and Tohid dates manufacturers in India have done an amazing job with producing amazing dates.
