Everyone wants to make sure that their hair looks perfect and thick for the years to come. For this, one has to change many things in life including lifestyle, stress free life, increased physical activity and most important the right diet with adequate amount of minerals and vitals for the life i.e. vitamins.
Our hair needs the right kind of vitamins to ensure that it grows with the right depth and quality. For this, it is important that we must know about the right vitamin for hair i.e. Biotin. Biotin vitamin is the best vitamin for hair growth.
What is Biotin and why we need biotin?
In simple words, biotin is a water soluble B complex vitamin. Biotin is essential for our body for cell growth, for fatty acids and metabolism of amino acids & fats.
It plays an important role in many complex metabolic processes inside our body, converts the different forms of energy for the regulation of proteins or amino acids. As our hair is made up of protein (keratin), it is necessary to consume the adequate amount of biotin for hair growth.
Biotin Deficiency and Symptoms
If you are suffering from biotin deficiency, you may notice adverse effects like alopecia, dermatitis, loss of appetite and achromotrichia- a condition in which hair pigmentation is lost.
Possible Biotin Benefits for Hair Growth
Biotin vitamin for hair growth is mostly recommended by the doctors. There are various reasons that why biotin benefits you.
- Biotin produces the “Keratin” protein in the body. This keratin helps to transfer oxygen to the scalp cells known as ‘Dermal papillae’ cells. Dermal papillae cells allow the nutrition, oxygen and blood supply to the hair through hair follicles.
- Biotin also carries away the carbon dioxide from the scalp cells and strengthens them.
- It also forms the protective layer on the top most layers of your tresses, giving them protection from the environmental damage and prevents them from dryness.
- Biotin also gives the volume and length to your hair along with the thickness.
- Biotin helps to augments your hair strength, growth and texture.
Possible Biotin Benefits for Hair Growth
Biotin vitamin for hair growth is mostly recommended by the doctors. There are various reasons that why biotin benefits you.
- Biotin produces the “Keratin” protein in the body. This keratin helps to transfer oxygen to the scalp cells known as ‘Dermal papillae’ cells. Dermal papillae cells allow the nutrition, oxygen and blood supply to the hair through hair follicles.
- Biotin also carries away the carbon dioxide from the scalp cells and strengthens them.
- It also forms the protective layer on the top most layers of your tresses, giving them protection from the environmental damage and prevents them from dryness.
- Biotin also gives the volume and length to your hair along with the thickness.
- Biotin helps to augments your hair strength, growth and texture.
What are the biotin rich foods?
Due to the hectic lifestyle, getting the right kind of food down your neck everyday is little difficult chiefly if you are looking for the right food for hair. Auspiciously, it is quite simple to get the adequate level of biotin. Following are the best and most common biotin rich foods for hair growth;
What are the biotin rich foods?
Due to the hectic lifestyle, getting the right kind of food down your neck everyday is little difficult chiefly if you are looking for the right food for hair. Auspiciously, it is quite simple to get the adequate level of biotin. Following are the best and most common biotin rich foods for hair growth;
Food Item:
Peanuts
Almonds
Hazelnuts
Liver
Egg Yolk
Shiitake
Mushroom
Chickpeas
Herring
Oysters
Sweet Corn
How much biotin for hair growth is required?
Biotin is even well tolerated at high levels. It is a water soluble vitamin and is excrete out of body via urine. But still it is an urge to consult with doctor and ask the best biotin supplement. The recommended dosage on the basis of an internet survey is;
How much biotin for hair growth is required?
Biotin is even well tolerated at high levels. It is a water soluble vitamin and is excrete out of body via urine. But still it is an urge to consult with doctor and ask the best biotin supplement. The recommended dosage on the basis of an internet survey is
Other Hair Growth Enhancers than Biotin:
Physicians often prescribe zinc, magnesium or other multivitamins also to stimulate the hair growth. Except for biotin, there are other effective hair growth promoters for hair growth which are recommended by doctors and is available as OTC.
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