I mean if Choice Labs Keto your health is at imminent danger due to obesity, if being beefy poses a serious health hazard, it is understandable. But to be upset because you don’t look slim and hip! That is ridiculous. Looks aren’t everything! Don’t misunderstand me. I am not trying to tell you that you must look ugly. What I am endeavoring to say is that: never feel bad because you are fat. Never let jeers and jokes directed at your pot belly get the better of you. You love to eat. That’s great. It shows that you have a healthy appetite and hence a healthy mind. YOU WILL NOT FEEL GUILTY BECAUSE YOU LOVE TO EAT.
Part 2: Slimming Down: 8 Easy Steps
Before you embark on a ‘slimming’ journey, consider if your thyroid is normal. You could be suffering from hypothyroidism, a disease, which makes a person put on weight abnormally. If you are diagnosed with hypothyroidism, you need not read this article. It will not be relevant for you. The medicines for controlling thyroid that you will be prescribed by your doctor will help you to reduce weight automatically.
• Breakfast: Eat the croissants and the toasts but not the butter. Eat fruits and drink fruit juice with or without sugar. That amount of sugar will do you no harm unless you are a diabetic. Eat one boiled egg. Try not to have an omelet or fried eggs. You may eat two rashers of bacon. You can have six pieces of sausages, if they are chicken sausages and two, if they are pork. Try to skip out on jam, marmalade and cheese. If the bread tastes too dull sans butter and jam, dip it into sweetened tea or coffee or milk in order to have it. Do not have cornflakes. It is useless as it does not fill up the stomach. You may have porridge if you wish. If you prefer an Asian breakfast, you can gorge on idlis and dal. Idlis and dal are always welcome as they are practically fatless. But if you have an Asian breakfast, stick to an Asian breakfast. Don’t try mixing Asian and European breakfasts. You shall end up overeating and getting chubby.
• Breakfast Preferable: Must have lots of bread with tea or coffee to fill up your stomach or else you shall start feeling hungry immediately after breakfast. One boiled egg is a must. Fruits and fruit juice are essential.
• Breakfast Preferable: Must have lots of bread with tea or coffee to fill up your stomach or else you shall start feeling hungry immediately after breakfast. One boiled egg is a must. A few idlis and some dal would be good. Fruits and fruit juice are essential.
• Lunch: Stick to one main dish. Whether it is steak and vegetables or fish fries and vegetables or some chicken preparation and vegetables. Do NOT have thick, creamy soup. Always have consommés and light soups with bread or breadsticks. Do NOT have dessert. For lunch and dinner, it is always preferable to have Asian meals. European meals are too full of fat. An Asian lunch would typically consist of rice, lentil soup, a vegetable preparation, some chicken curry and some sour curd. Do NOT eat sweetmeats or sweet yogurt at the end of the meal.
