Track It: Use a food journal to write down what you eat everyday. This will help you to be accountable. Also track your water intake. Make sure you are drinking at least one hundred ounces a day. You will want to make a workout chart as well and track your exercise progress. By doing this you can increase your workout weekly to burn more fat calories.
Plan It: If tracking doesn’t work for you, then try planning instead. Plan what you are going to eat for meals and snacks for the upcoming week. And then you can go to the store and only buy what you need. This will help junk food from sneaking in. Plan how much water to drink and when to stay hydrated. Also, develop a training chart to follow each day. Then there is no question on what you should be doing.
Socialize It: Being accountable to someone and having fun is a great way to ensure your success. Join an online community or ask a buddy to join you.
You know that anxious feeling of driving the last hour of an all day car trip? You are exhausted and almost ready to meltdown, but you still have 100 miles to go. Perhaps you feel you are a prisoner in your car as you have been traveling all day. Maybe these feelings can be the same as the need to lose 10 pounds. Possibly you have already lost some weight and are on the last stubborn pounds. Or it could be you are wanting to be more trim for an upcoming event.
Whatever the reason, it’s possible you are feeling anxious to achieve your goal as soon as you can. Learning the steps necessary when you have the need to lose 10 pounds will guide you towards your goal. Just remember, there is never a good time to start and there will always be excuses to quit. The key is to keep going even when it is rough. Charging through rough patches are the best thing you can do. It will help you become stronger, more fit, strengthen your spirit and resolve, and make it so you can accomplish even more than you set out to do.
