In the daily busy mundane chores, we often neglect our health. Owing to the sedentary lifestyle, there has been a drastic change in eating habits and this has led to obesity amongst many people. With packaged and processed ready to eat foods easily available in the market, people have forgotten to eat fruits and vegetables.
According to nutritionists eating five to seven servings of vegetables and fruits a day keeps you healthy and provides high nutritional value and also they are low in calories and often loaded with filling fiber. Eating weight loss fruits in the form of supplements can also help in reducing weight. A new addition to the weight loss regime, naturally processed Garcinia Cambogia, a fruit grown in large numbers in South East Asian countries help to curb excess fat and also boost metabolism.
With no further delay, let’s bring home a small, brown fruit with bright green or yellow flesh which looks like a potato with fur and filled with tiny black seeds. Any guesses what fruit I am talking about? Well, it’s a Kiwi fruit. Rich in nutrients this fruit helps to boost metabolism.
Kiwis are considered as one of the healthiest fruits in the world. It is rich in vitamin K, vitamin A, vitamin C, vitamin E, vitamin B6, iron, omega 3 fatty acids, and calcium. One of the natural immune boosters, kiwis helps to improve our cardiovascular functions, stimulates digestion, fights free radicals and enhances brain functions.
The amount of fruit you take in a day depends on several factors such as health status and age. Eating two to three kiwis a day is enough to get benefitted from the fruit. Beyond its strength as an antioxidant, it is also a fruit high in serotonin.
If you are a person struggling to lose weight than start your diet plan with kiwi as your first choice. Include healthy foods in the diet & start exercising. You might not lose the fat in weeks but you will eventually go on to stay healthy in the long run and also lose fat in bonus.
This fruit can be eaten raw during the evening snack. Single kiwi fruit contains 42 calories and you can have a whole cup of it wherein you end up consuming 110 calories. Less in fat content, it’s a perfect fruit to help you reach your weight loss goal.
Add this fruit to your diet plan and lose weight naturally. Consume kiwi with other higher-calorie foods. In order to lose weight, you need to create an energy deficit by eating fewer calories than you use throughout your daily activities.
Kiwi Weight loss recipes to shed extra kilos
Many are advised to eat raw but if you need to eat this fruit for breakfast or lunch, it’s always good to consume it with other fruits for more health benefits. Try these recipes to boost your metabolism and lose weight.
1 Kiwi smoothies for weight loss:
Ingredients:
- Two to three kiwis peeled and cut into small pieces.
- 1 chopped banana, 1 cup nonfat yogurt, 1 cup almond milk
Directions to make:
- Place all the ingredients in the blender.
- Blend until you get the desired smoothness.
- Serve and enjoy the delicious smoothie.
2 Kiwi Green Salad for weight loss:
Ingredients:
- Three kiwis, 1 banana, 100 gms strawberry.
- Four dried apricots, 1 apple, a bunch of berries
- tbsp almond syrup, 1 tbsp grated coconut.
Directions to prepare:
- Peel the fruits and cut them into slices.
- Wash the berries and cut them into half
- Wash apples and apricots and cut into quarters.
- Put all the fruits in the bowl, sprinkle with almond syrup and coconut.
Bottom line: Eat fruits every day without adding sugar or any flavors to stay healthy
Kiwis are soft, sweet, and delicious when eaten raw, peeled, or unpeeled. It can also be juiced, used in salads, added to your morning cereal, or used in baked goods. Some of the additional weight loss benefits associated with kiwis. They help in controlling blood sugar levels, improve cholesterol and also support gut health. They have a low GI and rich in dietary fiber which helps to promote weight loss.
