No doubt, water-based coconut sports drinks have taken over the shelves of grocery stores these days, And even the nutritionists stated that this hype perhaps, in fact, is well deserved. The drink meant for hydration comes from fresh green coconuts that are rich in antioxidants and potassium.
Compared to sodas or other beverages, the sports coconut water drink is meant for hydration as it is relatively low in sugar and calories. However, it is not enough to replace the water potential.
Besides, we all know hydration is vital for everyone, especially for the sportsperson, who merely has a high sweat rate. So if you practice any sports in routine, then definitely, coconut water deserves to be in your nutrition kit.
Generally, most individuals engaged in any strenuous sports activities prefer to consume it with a grain of salt or with some Gatorade. The next time you experience muscle cramps, don’t forget to try out coconut water for sports hydration as the potassium content will help eliminate the discomforting cramps.
So, is it still worth the hype? Let’s go through some of its apparent benefits.
#1 Go 100% Natural
Different sports drinks with coconut water are available in the marketplace these days. The most outstanding part about them is they have less than 1% sugar, instead of high fructose syrups or refined sugar. Bear in mind, natural sugar is as essential and functional as carbohydrates are for athletic individuals. However, make sure not to go with an overdose.
#2 Recover with the Vitamins
Fitness and health experts worldwide count coconut water as a great post-workout drink as it has enough vitamins for recovery, including the B and C vitamins. For your information, Vitamin C helps in giving a boost to your immunity. Whereas the B6 helps build muscles with the production of amino acids, and folates like B9 helps in the development of new cells.
#3 Perfect for Intense Workouts
Sweat alleviates a specific range of electrolytes, which needs to be maintained afterward to keep the body suitably hydrated. Besides, it is also helpful in keeping the heart, never, and muscle function in the best state. Coconut water for sports hydration delivers a considerable concentration of these vital electrolytes. Isn’t that awesome?
#4 One of a Kind Drink
Coconut water sports drink is gluten-free, vegan, and is pasteurized. This is why it has got enough appeal to being the most appropriate hydrating drink. For instance, you can try out Hydracoco’s premium sports drink free from preservatives, cholesterol, fats, and GMO.
The individually sourced and never frozen has all the essential electrolytes like phosphorus, calcium, sodium, potassium, and magnesium that ensure maximum nutrition and hydration.
Do you feel enough convinced to try out a coconut water-based sports drink that fuels your active lifestyle and is 100% natural?
