In the world, there are many problem, stress, and tensions. These all have a bad effect on the adults as well as on the children. Today the children also became sensitive in the early ages, they have strong catching power and by this, they can catch all the problems and the stress of the family. Then they feel fears or they feel hesitation and they are overloaded with their school work and due to this burden they cannot express their feelings and they feel a lot of stress. The children are affected by the sensory world overload and family, school and mainly the internal pressures. So get rid of this problem the kids need rest from and for this rest the meditation is important as for the adults. This helps kids to develop focus and to regulate their emotions and by this, they can learn to pay attention in their study or in the outside world also. In short, you can say learn to pay attention in and outside. This gives you the power to control your senses and by this, therefore, you can get more resilience.
Types of meditation
There are many types of meditation as there are different feelings of the children and the adults. So there will be the different meditation for them. While meditation for the adults is all about turning the senses inward but this is different for the kids. Main is for the kids are to increase their focus power or their concentration on the study. Below are some meditations for the kids are given by following these your kids exercise helps to focus, create calm, and build awareness or the self –awareness. Many meditations are available on the online website as you enter meditation for children and through this, you can get different types of the meditation.
Listen to bell meditation
This is the meditation to increase the listening power or the catching power of the children and by this meditation, the kids gave full attention in the classroom. This is also can be tried in the spaces and by closing your eyes you can listen to sounds in the space.
- Sing relaxation song
- Take five breath, Breathe
These are the meditation for the children, by doing this meditation your children get relaxed and you can find the best result. By this easy meditation, you can increase the catching power off to your children. Click here to know more details about meditation for children.