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loss. “Even if you do not save yourself in the gym or any other sporting activity, you do not train the bad food and you will find it hard or impossible to lose weight. It is important what, when and how much you eat, ”says World Health Supervisor exists. However, according to these publications, you need to learn to lose fat in the area well. What exactly quality in this concept means is not known. Perhaps the authors think you should eat good food and practice honestly, but this is not the case. “Fat tissue breaks down slowly from the human body and from all the storage sites at once, not just in the area. Local weight loss is not possible , just as it is very problematic on one part of the body to gain weight while losing weight in another part of the body. If you do a hundred fold-ups a day, it will be of no use to you. Overtraining of the abdominal muscles maximallybut you will not lose fat from the abdomen, ”explains the head coach of the fitness center for women Contours, Mgr. Kateřina Hollerová.Food plays a crucial roleWeight loss is a matter of receiving and dispensing energy. Exercise is one of the means by which energy expenditure can increase. But food plays a crucial role in fat loss. “Even if you do not save yourself in the gym or any other sporting activity, you do not train the bad food and you will find it hard or impossible to lose weight. It is important what, when and how much you eat, ”says World Health Supervisor Ing. Monika Bartolomějová. “When fat loss is based on my own experience, I recommend eating based on reduced carbohydrate intake
Perfect character with fat foods? Yes!
Anyone, especially women, may be scared by the idea of a diet based on fatty foods. But fats are not only beneficial in weight loss. “Basically, the fatty acids that are part of the fat can be divided into saturated and unsaturated ones, and the claim that saturated fatty acids are harmful is now starting to be wrong. For example, the cause of cardiovascular disease is not saturated fats, but most likely it may be unsuitable carbohydrates or fats in combination with them, ”explains nutritional specialist Bartolomějová of the World of Health and adds:“ Balance is important, so it is very important to include in the diet even fats with unsaturated fatty acids that are highly desirable for the body. “
