Among the many Ayurvedic herbs that are being put to use for their beneficial properties is Shatavari, an adaptogenic herb belonging to the asparagus family. Ayurveda is one of the oldest sciences that exist, and people’s belief in it has only kept growing with increasing scientific proof. Shatavari benefits for men and women have proved this herb to be one of the best naturals and beneficial ingredients Ayurveda has to offer. While many Shatavari benefits for men are well known, here are a few unknown ones that might surprise you:
- Stress Management: Shatavari is a handy tool in managing physical as well as mental stress. It helps balance your hormones, i.e., control the stress hormone production called cortisol and increase the happy hormone called serotonin. This has been proven immensely beneficial for people suffering from anxiety and depression.
- Better Sexual Health: Shatavari benefits for men in terms of sexual health are endless. Shatavari increases sperm count cures sexual problems like erectile dysfunction and boosts libido, increasing sexual energy. Sexual problems can cause many other physical and mental issues for men, and Shatavari helps there.
- Boosts Immunity: Shatavari is treated as an immunity booster as it’s known to have beneficial effects on your immune system. This is very important as your immune system protects you from any diseases that could harm your health. It is also crucial in the recovery, so Shatavari can come in handy if you fall sick.
- Strengthens Reproductive Health: Shatavari increases the testosterone levels in a male body which is necessary if one wants good reproductive health. It also has many cooling and soothing properties that keep your sperm count from decreasing due to burning, mental health issues and such.
- Detoxifies Body: Detoxification of your body is essential to ensure your body functions smoothly and stay healthy. Shatavari helps in this by increasing oxygen levels and blood circulation in the body. It causes the heart to pump out fresh, oxygenated blood, quickly detoxifying it. This also leads to better heart health and helps control hypertension, cholesterol problems, type 2 diabetes, etc.
- Helps Digestive System: Shatavari is known to cool the digestive tract, leading to a better digestive cycle. Your digestive system is responsible for many things in your body like gastric problems, bloating, metabolism, weight problems, bowel regularity, etc. Shatavari benefits for men include solving these issues with calming properties and contributing to your body’s healthy functioning.
With the importance of proper health care is heavily emphasized now more than ever, it is essential to know as much as you can about what benefits you. Shatavari is one of the best and oldest Ayurvedic herbs known to help the things listed above and more. Shatavari benefits for men extend way beyond the surface, so you should start using them right away. Get it from online stores that specialize in providing organic products like Traya and take advantage of all the different Shatavari benefits for men!
