Thin hair is an increasingly common issue amongst men and women. There are several ways to manage thinning hair. It’s never too late, you can reverse the effects. You can always do the basics to help your hair grow. Use milder shampoos and conditioners. One of the best shampoos is Wella brilliance shampoo.
WHAT ARE THE WAYS TO HELP YOUR THINNING HAIR?
- MASSAGE YOUR SCALP
Massaging your scalp helps hair growth. Massaging the scalp helps blood flow to it and allows your hair to grow. The blood that flows to your scalp makes for better nutrients to be taken there. It opens up many of your hair follicles. Try to keep your hair as loosely tied as possible. The tighter you tie your hair frequently, the more your hair will break. So as far as possible tie your hair loosely.
- ESSENTIAL OILS
Essential oils are made from plants. They contain certain nutrients and qualities which are absolutely great to help your thinning hair. In some studies, are known to show lavender oil helps in pattern baldness. The essential oil also helps your body calm down, which promotes better blood circulation, better stress management.
- ANTI-THINNING SHAMPOOS
Anti-thinning shampoos, much like wella shampoo for fine hair are also available in the market. These shampoos are laden with amino acids and nutrients which aid in cleansing your scalp gently and also promote hair growth. You can always go to your doctor and check which shampoos are the best or even ask them for a prescription. Anti-thinning shampoos also provide volume to your hair.
- MULTIVITAMINS
Taking extra multivitamins isn’t a taboo. Multivitamins are great for aiding hair growth. Many times our eating habits aren’t so conducive for new hair growth. Having multi-vitamins bridges the gap between a lack of nutrients from our diet and thinning hair. If your diet is not perfect, you need help from your general physician. But be precautious, take an expert’s advice before you decide to take multivitamins.
- BIOTIN
A water-soluble nutrient called biotin or vitamin B-7 is found in nuts, lentils, and liver. These help in your hair growing in thicker and shinier. Biotin is generally very easily absorbed in our bodies. So do keep a check that you do not overdose on the same. It is advisable not to take vitamin B5 and biotin together, they reduce the effectiveness of each other.
- FOLIC ACID
Folic acid helps in new cell generation, it is a type B vitamin. This is great for your hair because it has the ability to generate new hair follicles in the areas which are experiencing balding. The wella professional brand has folic acid in many of its products. Check the back for ingredients
- MINOXIDIL
It’s a U.S. Food and Drug Administration (FDA), minoxidil was is more popularly known as Rogaine. It is available in any drug and chemist store. It is recommended that you apply it twice a week in the balding spots. Rogaine will most likely take about 16 weeks to show effect.
- CORTICOSTEROIDS
Corticosteroids are known to reduce inflammation, irritation on the skin, redness and many such issues. These issues cause your hair to thin or fall. Having corticosteroids are useful in managing these underlying issues.
- FATTY ACIDS OMEGA 3 & 6
These fatty acids aren’t produced by the body. It is always advisable to have these as supplements or in our food. These fatty acids help keep our systems very well-oiled and they help in fighting immunity disorders. They also help in cleansing your blood, which in turn is great for hair growth. So, go get your daily dose of fatty acids now.
Hair thinning can be managed in many ways, having a healthy diet is always the first step. Making sure you have all the right nutrients in your food is great even to have a better and longer life. Wella shampoo for fine hair is perfect for you if you are suffering from thinning or thin hair. You should do your research, know what suits your hair and what doesn’t. Seek a medical professional’s advice so that you enjoy a head full of thick hair. You can buy your products on cosmetize.com
