What are the Benefits of Good Food? What is a Balanced Diet?

south Indian food

In our busy lifestyles, we almost forgot the old saying “Health is Wealth” whose benefits are long term. Healthy diet is not only Vegetables, Fruits, Whole grains but they are those that are low in Fats and Calories. Plenty of water and Starchy food with and Dairy products are necessary but in a right portion size only. Alcohol and Soft drinks are a big “No”.

For a healthy heart, food with low Sodium amount is necessary. The food having saturated and Trans-fats that are found in Fried foods, Red meat etc. are responsible for heart diseases. No only having them is necessary but avoiding the fast foods is also important. High Blood pressure can be a symptom of high amount of sodium in the blood.

Eating a proper and nutritious diet with a balanced lean protein and Carbs diet is necessary that makes your body strong and also disease free at the same time. It improves your body and mind stability. That does not mean that you started starving yourself but start eating in proper and required proportions of healthy food like south Indian fast food laxmi nagar.

A healthy diet contains food like Vegetables, Fruits, Whole grains, Cereals, Dairy products and low carb food that basically have all the required nutrients to make up a healthy body.

We all know that brain controls the body and for a healthy mind, healthy food is required as it improves the blood flow to the brain by protecting the brain cells and then helps it in staying sharper. It ensures that the brain provides sufficient energy required for a productive mind.

If you are hungry then munching on Apples, Carrots, Cucumbers or other raw fruits helps you in weight control rather than Chips, Fries or Chocolates.

Whatever we eat is burnt and further processed into Energy and Fats so avoid eating food with Excess of fats, Sugar and Refined carbohydrates. Small and frequent meals also help in weight loss. If you are facing stress, omega 3 acids are like blessing in such case as they protect the body against fluctuation in the stress hormones like cortisol.

If you are the one who is fond of good and wrinkle free skin, Omega-3 fatty acids contain amazing amount of antioxidants that protects your cell damage and keeps it younger by reducing the appearance of wrinkles. They cost less with no harm to your body in any manner.

Calcium rick diet keeps your bones and teeth stronger with the prevention of osteoporosis. Low fat dairy products like Milk, Cheese and Yogurt are some true examples of calcium rich food. Most of the vegetables are naturally low in Fats and Calories with the diet rich in some fiber to reduce the risk of type 2 diabetes. We do south Indian food delivery in laxmi nagar that are full of nutrients and served with hygienity.

Leave a Comment