Many types of supplement oils and capsules are available in the market that people use both orally and topically. These supplements help one fulfil the body’s nutritional needs. Magnesium oil is one example of a supplement that people use orally and topically.
It is extracted from magnesium chloride, 1600 metres below the sea surface. It is the best source of magnesium that helps in relaxing muscles. It is available in the market as magnesium spray, capsules, and oil.
Magnesium plays a significant role in many biochemical functions of the human body, like protein synthesis, blood glucose control, and blood pressure regulation. It also controls the muscle and nerve function in the body. Magnesium is responsible for energy production, glycolysis, and oxidative phosphorylation in the body and contributes to bone development. Many people don’t know that it also plays a major role in transporting calcium and potassium ions across the body. This process is responsible for muscle contraction and balancing heart rhythm.
According to experts, it is better to use the oil topically than to consume it because it will directly get absorbed into the skin and muscles. It will have many benefits for the body. These benefits are listed below:
It helps in migraines.
Migraine is a disease that doesn’t have any cure; you only have to take precautions and prevent coming in contact with the things that trigger your migraine. But magnesium can help in dealing with it. According to some studies, you will be more at risk of getting a migraine if the magnesium levels in your body are low. So, if you have a migraine, you must spray magnesium oil on your upper back, shoulders, and neck region; it will help you relax your nerves and muscles.
Improves skin complexion
Many people suffer from skin issues like pigmentation, acne breakouts, etc. If they start applying magnesium oil topically on their skin, it will even tone their skin and reduce the occurrence of acne breakouts. Many studies prove that it can help treat eczema and rosacea. You can use this oil regularly to improve the quality of your skin.
Improves sleep
Many people don’t know that magnesium can also help improve sleep quality. It does that by relaxing the neural receptors in the brain, making the person feel calm. This relaxation and calm can induce sound sleep. So, if you have insomnia, try applying magnesium spray on your skin before sleeping.
It relieves PMS symptoms.
Women have to go through unpleasant and painful PMS symptoms like abdominal cramps and bloat. Some take painkillers or other medicines to reduce the symptoms, but these medicines can have side effects on the body, like nausea and dizziness. But if you can find relief from PMS pain either by consuming magnesium or applying it topically on your belly.
Lowers blood pressure
High blood pressure is becoming very common among people everywhere. Many people take medicines to regulate their blood pressure. However, magnesium can be a natural remedy to control blood pressure. You can use the spray to apply magnesium to your body after a bath and massage it into the skin so that it gets absorbed and ultimately lowers blood pressure.
These points list some benefits of using magnesium oil topically on the body. Many manufacturers supply magnesium sprays online, so you can search for the best one to help you get all these benefits.
