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All About Yoga Body Fitness

Yoga isn’t an expensive exercise to take up but you will need some basic equipment to get you started.  I will express to you the truth as I see it after 25 years of studying and practicing yoga and 20 years of teaching it.

But before I explain how Yoga can help you to regain a slim, supple, and graceful figure I must impress on you right at the beginning that there is no magic formula which will sheer those extra pounds off you while you go on eating four square meals a day with snacks in between and goodness knows how many cups of tea sweetened with sugar.

Yoga may also increase balance and coordination, flexibility and strength, control over fatigue, increased tolerance to heat, improved circulation and breathing, improved organ function, enhanced alertness, better management of stress and on overall feeling of well-being. For more information, please visit our website https://studiobookings.com/.

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